0 Hour Zen: Balance

Embark on a serene journey with Coastal Sounds' latest offering, "0 Hour Zen: Balance," a captivating collection of 50 tracks that span a soothing 1 hour and 52 minutes. Released on May 21, 2025, under the Seaside Sounds label, this album is a testament to the artist's ability to craft immersive soundscapes that evoke the tranquility and depth of the ocean.

"0 Hour Zen: Balance" is the fourth installment in the "0 Hour Zen" series, following the release of "0 Hour Zen: Sanctuary" and "0 Hour Zen: Submerged in Stillness" earlier in 2025. Coastal Sounds continues to explore the therapeutic power of sound, blending ambient textures, gentle melodies, and the healing vibrations of singing bowls, chimes, and gongs. The album features a mix of original compositions and reimagined tracks, including several versions tuned to the 432Hz frequency, known for its calming and harmonizing effects.

From the gentle waves of "Harmonic Waters" to the profound depths of "Into The Deep Abyss," each track is meticulously crafted to guide the listener through a spectrum of relaxing experiences. Whether you're seeking a moment of quiet reflection with "Time For Quiet" or a sense of adventure with "Atlantic Ascensions," Coastal Sounds provides a rich tapestry of sounds designed to soothe and inspire.

The album's diverse range of tracks caters to various moods and settings, making it an ideal companion for relaxation, meditation, yoga, or simply unwinding after a long day. With tracks like "Coastal Yoga" and "Relaxing On The Pier," Coastal Sounds invites you to find your inner peace and balance amidst the beauty of nature.

"0 Hour Zen: Balance" is not just an album; it's an experience that showcases Coastal Sounds' dedication to creating music that nurtures the mind, body, and spirit. Dive into the soothing sounds and let the healing frequencies guide you to a state of calm and harmony.