20 Minute Yoga Flow: Awake in the Body

Immerse yourself in the transformative practice of Kundalini Yoga with "20 Minute Yoga Flow: Awake in the Body" by Kundalini: Yoga, Meditation, Relaxation. This concise yet powerful album is designed to guide you through a rejuvenating 20-minute yoga flow, perfect for those seeking to awaken their body and mind. Released on August 7, 2025, under the Kundalini: Yoga, Meditation, Relaxation label, this album is a compact journey into the essence of Kundalini Yoga, blending mantras, warm-ups, kriyas (sequences of postures), and meditations.

The album features ten tracks, each meticulously crafted to enhance your practice. From "Arrival in Stillness" to "Gratitude in Silence," each track is a step in a holistic routine that boosts willpower, strengthens core muscles, and promotes deep healing. Whether you're a beginner or an advanced practitioner, this album offers a structured approach to Kundalini Yoga, making it accessible and beneficial for all levels.

"20 Minute Yoga Flow: Awake in the Body" is not just about physical postures; it's about aligning body, mind, and spirit. The tracks are designed to help you breathe, flow, and embrace your inner self, making it an ideal companion for daily practice or retreats. The album's duration of 20 minutes ensures that you can easily integrate it into your routine, providing a quick yet profound yoga experience.

Kundalini: Yoga, Meditation, Relaxation is known for its transformational approach to yoga and breathwork, and this album is a testament to their expertise. It's a perfect blend of tradition and modern practice, offering a unique method that rejuvenates and heals. So, roll out your mat and let the soothing guidance of Kundalini: Yoga, Meditation, Relaxation lead you through a revitalizing yoga flow.