4-4-4-4: Breathing with the Night for Deep Tranquility

Immerse yourself in the serene and rhythmic world of Breathing Training Hill's debut album, "4-4-4-4: Breathing with the Night for Deep Tranquility," set to release on June 3, 2024, under the independent label Breathing Space Rec. This unique album is a carefully crafted journey into the art of mindful breathing, designed to guide you through a series of calming and restorative exercises.

Each of the 18 tracks on this album is meticulously composed to follow a 4-4-4-4 breathing pattern, a technique known for its ability to induce deep tranquility and relaxation. From "Quietude in Breath" to "Calm Breaths," every piece is a gentle reminder to pause, breathe, and find stillness in the midst of life's chaos. The album's duration of 1 hour and 15 minutes provides ample time to fully engage with the breathing exercises and experience their transformative effects.

Breathing Training Hill's approach is both innovative and accessible, making this album a valuable tool for anyone looking to enhance their well-being through the power of breath. Whether you're a seasoned practitioner or new to breathing exercises, "4-4-4-4: Breathing with the Night for Deep Tranquility" offers a soothing soundtrack to your journey towards inner peace and relaxation.