4-4-4-4 in the Quiet of Night: A Path to Restful Awareness

Immerse yourself in the tranquil world of "4-4-4-4 in the Quiet of Night: A Path to Restful Awareness," the latest offering from Breathing Dreams, set to release on June 27, 2024, under the Breathing Space Rec. label. This album is a masterful exploration of the 4-4-4-4 breathing pattern, a technique designed to promote relaxation, focus, and self-awareness. Each of the 14 tracks is carefully crafted to guide you through a serene journey of breathwork, accompanied by the soothing sounds of Tibetan singing bowls.

The album opens with the title track, "4-4-4-4 in the Quiet of Night," setting the stage for a peaceful nighttime experience. Breathing Dreams then leads you through a variety of breathing exercises, each track named to reflect its unique focus, such as "Breathing into Stillness," "Equal Breathing," and "Pratiloma Pranayama." The album's duration of 56 minutes provides ample time to fully engage with each breathing pattern, allowing you to deepen your practice and enhance your awareness.

"4-4-4-4 in the Quiet of Night" is not just about the breathing techniques; it's also about the atmosphere. The gentle, calming sounds create an ideal environment for relaxation and meditation, making it perfect for unwinding at the end of the day or for use in guided meditation sessions. Whether you're a seasoned practitioner or new to breathwork, this album offers a valuable resource for cultivating inner peace and mindfulness.