4-7-8 and the Rhythm of Rain: A Tranquil Journey

Immerse yourself in the soothing rhythms of nature and the calming power of breath with Medi Tation's latest release, "4-7-8 and the Rhythm of Rain: A Tranquil Journey." Set to release on July 29, 2024, under the Meditation Day Project label, this album is a serene exploration of the 4-7-8 breathing technique, designed to guide you through a journey of relaxation and mindfulness.

Spanning a total of 69 minutes, this album features 17 tracks that weave together the gentle sounds of rain with the rhythmic patterns of breath. Each track is crafted to help you synchronize your breathing with the calming melodies, promoting a sense of tranquility and inner peace. From "Inhale Serenity" to "Breath of Freedom," every composition is a testament to the healing power of sound and breathwork.

Medi Tation's unique approach combines the ancient practice of 4-7-8 breathing with modern soundscapes, creating an immersive experience that encourages reflection and self-awareness. Whether you're seeking to unwind after a long day or deepen your meditation practice, this album offers a sanctuary of calm and clarity.

Experience the rhythmic lullaby of rain and the soothing cadence of breath with "4-7-8 and the Rhythm of Rain: A Tranquil Journey." Let Medi Tation's harmonious blend of nature and breathwork transport you to a place of serenity and renewal.

Medi Tation is an artist who invites you to embark on a journey of self-discovery and tranquility through the power of sound and meditation. With a background deeply rooted in the ancient practices of Hinduism and Buddhism, Medi Tation's work is designed to help you focus and understand your mind, ultimately reaching a higher level of awareness and inner calm. Their music is not just about listening; it's about experiencing a deeper connection with yourself. Medi Tation's compositions are crafted to reduce stress, ease anxiety, and promote a sense of well-being. Whether you're new to meditation or a seasoned practitioner, Medi Tation's guided audio meditations and resources offer a pathway to a more mindful and peaceful life. Dive into their work and discover the transformative benefits of meditation, one breath at a time.