"4-7-8: Breathing Beyond Boundaries" by Hazy Visions is a meticulously crafted album designed to guide you through a variety of breathing exercises, each track incorporating the renowned 4-7-8 breathing technique. This technique, known for its calming and centering effects, is woven into each composition to create a cohesive and immersive experience.
The album, set for release on June 23, 2024, under the Meditation Day Project label, spans a duration of one hour and five minutes, offering a comprehensive journey through different breathing practices. From the gentle "Breathing Intuition" to the invigorating "Kapalabhati Breathing," each track is designed to help you connect with your breath and find inner tranquility.
Hazy Visions has curated a diverse range of breathing exercises, including "Tummo Breathing," "Rebirthing Breathwork," and "Humming Bee Breath," each track providing a unique approach to mindfulness and relaxation. Whether you're seeking to reduce stress, improve focus, or simply find a moment of peace, this album offers a variety of tools to support your well-being.
The soothing melodies and rhythmic breathing patterns create an atmosphere of calm, making "4-7-8: Breathing Beyond Boundaries" an ideal companion for meditation, yoga, or simply unwinding after a long day. Dive into the world of breathwork with Hazy Visions and discover the transformative power of conscious breathing.
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