Immerse yourself in the soothing world of Calm My Spirit with their latest release, "4-7-8 Breathing: Embracing the Rain for Restful Sleep." Set to drop on May 5, 2024, under the Calm My Spirit label, this album is a sanctuary for those seeking tranquility and better sleep. Spanning a total of 1 hour and 21 minutes, the album features 20 tracks, each centered around the powerful 4-7-8 breathing technique. This method, known for its ability to calm the mind and reduce anxiety, is expertly woven into each composition, creating a harmonious blend of relaxation and rejuvenation. From "Breath of Joy" to "The Cycle of Calm," every track is designed to guide you through a serene journey, making it an essential companion for your bedtime routine. Whether you're a seasoned practitioner of breathwork or new to the practice, Calm My Spirit's "4-7-8 Breathing" is your perfect guide to a restful night's sleep.
2024 Silgoa2024 Calm My Spirit
Tracks
4-7-8 BreathingCalm My Spirit, Everlight, Universal Mind
Breath of Joy (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Flowing Breaths (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
The Serene Cycle (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
The Gentle Hold (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Awakening Through Breath (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Inhale Exhale Repeat (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
The Breath's Whisper (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Cycle of Soothing Breaths (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Deep Breathing Harmony (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Breath of Wind (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Night's Quiet Breath (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Grace of the Exhale (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Sudarshan Kriya (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Sacred Breath Ritual (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Pranayama for Peace (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Serene Cycle (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Inhale Courage (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
Inhale Love (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
The Cycle of Calm (4-7-8 Breathing)Calm My Spirit, Everlight, Universal Mind
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