4-7-8 Breathing: Embracing the Rain for Restful Sleep

Immerse yourself in the soothing world of Calm My Spirit with their latest release, "4-7-8 Breathing: Embracing the Rain for Restful Sleep." Set to drop on May 5, 2024, under the Calm My Spirit label, this album is a sanctuary for those seeking tranquility and better sleep. Spanning a total of 1 hour and 21 minutes, the album features 20 tracks, each centered around the powerful 4-7-8 breathing technique. This method, known for its ability to calm the mind and reduce anxiety, is expertly woven into each composition, creating a harmonious blend of relaxation and rejuvenation. From "Breath of Joy" to "The Cycle of Calm," every track is designed to guide you through a serene journey, making it an essential companion for your bedtime routine. Whether you're a seasoned practitioner of breathwork or new to the practice, Calm My Spirit's "4-7-8 Breathing" is your perfect guide to a restful night's sleep.