Dive into the tranquil world of mindful breathing with Full Moon Glow's latest release, "4-7-8 Breathing: The Art of Mindfulness." Composed by Simon Bircher, this serene collection is set to release on May 5, 2024, under the Full Moon Glow label. Each of the ten tracks is meticulously crafted around the 4-7-8 breathing pattern, a technique renowned for its calming and centering effects. This pattern involves inhaling for four seconds, holding the breath for seven seconds, and exhaling for eight seconds, creating a rhythmic cycle that promotes relaxation and reduces stress.
Spanning a total duration of 42 minutes, this album is designed to guide you through a journey of deep, intentional breaths that help calm the nervous system and align your mental and emotional states. From "Breathing Space Between Thoughts" to "Canvas of the Breath," each track offers a unique sonic landscape that supports and enhances the 4-7-8 breathing technique. Whether you're seeking stress relief, better sleep, or a moment of mindfulness, "4-7-8 Breathing: The Art of Mindfulness" provides a soothing and immersive experience. Let the harmonious compositions of Full Moon Glow be your guide to a more centered and peaceful state of mind.
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