4-7-8: Crafting Quietude One Breath at a Time with Tibetan Bowls

Immerse yourself in the soothing world of Calm My Spirit with their latest release, "4-7-8: Crafting Quietude One Breath at a Time with Tibetan Bowls." This 13-track album, released on May 2, 2024, under the Calm My Spirit label, offers a serene journey into the art of 4-7-8 breathing, a technique known for its calming and centering effects. Each track is a gentle guide, blending the rhythmic sounds of Tibetan bowls with the natural ebb and flow of breath, creating a harmonious experience that lasts approximately 50 minutes.

Calm My Spirit masterfully combines the ancient practice of 4-7-8 breathing with the resonant tones of Tibetan bowls, resulting in a collection that is both meditative and deeply relaxing. From "Ebb and Flow of Breath" to "Exhale Fatigue," each track is designed to help you reduce hyperventilation, relax your mind, and find tranquility in the quiet moments. Whether you're a seasoned practitioner or new to the 4-7-8 technique, this album provides a perfect backdrop for your breathing exercises, helping you to unwind and reconnect with your inner peace.

Calm My Spirit is a musical project dedicated to fostering inner peace and spiritual connection. With a focus on the calming attributes of the Holy Spirit, their music combines reflective piano and strings to create a serene and uplifting atmosphere. Their album "Pensive Peace" is a short but powerful collection of six songs, each designed to guide the listener through moments of meditation, relaxation, and spiritual reflection. Calm My Spirit's music is an invaluable resource for those seeking solace from anxiety, fear, or depression, offering a lifesaving and inspiring guidebook to a calmer, more hopeful state of mind. Their work encourages acceptance, trust, and a deeper connection with the divine, making it a perfect companion for anyone looking to find calm in the midst of life's challenges.