Immerse yourself in the tranquil world of Guided Box Breathing with their latest release, "4-7-8 Sequence of Powerful Breath - Calm the Senses." Set to release on January 5, 2025, via Breathing Space Rec., this album is a sanctuary of relaxation and mindfulness, designed to accompany you through meditation and stress relief.
Spanning 1 hour and 22 minutes, this collection features 19 tracks that guide you through various breathing exercises, each with its unique rhythm and purpose. From the gentle "Breath's Gentle Caress" to the invigorating "Breath of Joy," every track is crafted to promote a sense of calm and inner peace. Whether you're seeking to unwind after a long day or deepen your meditation practice, this album offers a diverse range of breathing techniques to suit your needs.
Guided Box Breathing's innovative approach to music and mindfulness makes this album an essential addition to your collection. The 4-7-8 breathing technique, a highlight of the album, is known for its ability to activate the parasympathetic nervous system, promoting relaxation and reducing stress. Other techniques featured include box breathing, sitkari breathing, and mindful breathing, each designed to enhance your well-being.
With its soothing melodies and expertly guided breathing exercises, "4-7-8 Sequence of Powerful Breath - Calm the Senses" is more than just an album—it's an experience. Let the calming sounds and expert guidance of Guided Box Breathing lead you to a state of tranquility and mindfulness.
Vinylscout