Immerse yourself in the calming and restorative world of breathwork with "4-7-8 Sequence of Powerful Breath - Gentle Practices," the debut album from Guided Box Breathing. Set for release on November 14, 2024, via Breathing Space Rec., this album is a comprehensive exploration of breathwork techniques designed to promote relaxation, mindfulness, and overall well-being.
Spanning 80 minutes, this album features a diverse range of tracks that incorporate the soothing sounds of singing bowls, ambient melodies, and guided breathing exercises. Each track is meticulously crafted to support various breathwork practices, from the popular 4-7-8 technique to Dirga Pranayama and Nadi Shodhana. Whether you're new to breathwork or a seasoned practitioner, this album offers a wealth of resources to deepen your practice and enhance your inner peace.
Guided Box Breathing masterfully blends ancient breathing techniques with modern sound healing, creating an atmosphere of tranquility and rejuvenation. The album's tracks are sequenced to guide you through a journey of breath awareness, helping you to release stress, calm the mind, and connect with your inner self. From the gentle practices of "Vital Breath - Vibrational Healing Sound" to the reflective melodies of "Breath and Let Go," each track is a testament to the power of breath in promoting healing and balance.
"4-7-8 Sequence of Powerful Breath - Gentle Practices" is not just an album; it's an invitation to explore the transformative potential of breathwork. Whether you're seeking relief from anxiety, looking to improve your focus, or simply wanting to enhance your meditation practice, this album provides the perfect soundtrack for your journey. Join Guided Box Breathing on this exploration of breath and sound, and discover the profound benefits of mindful breathing.
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