4-7-8 Sequence of Powerful Breath - Healing Sanctuary

Dive into the tranquil world of breathwork with Guided Box Breathing's latest release, "4-7-8 Sequence of Powerful Breath - Healing Sanctuary." This immersive audio experience, set to release on November 22, 2024, under Breathing Space Rec., is a sanctuary of sound designed to enhance mindfulness and well-being through the power of breath. Spanning 19 tracks and 1 hour and 18 minutes, this collection is a comprehensive guide to various breathing techniques, with a particular focus on the renowned 4-7-8 breathing method.

Guided Box Breathing masterfully weaves together a tapestry of soothing sounds and expertly guided breathwork, making this album an essential tool for anyone seeking to improve their mental and physical health. From the calming "Healing Sanctuary with 4-7-8 Relaxation Breathing" to the invigorating "Plavini Pranayama," each track is meticulously crafted to promote relaxation, reduce stress, and foster a deeper connection with the breath.

The album features a variety of breathing techniques, including Alternate Nostril Breathing, Box Breathing, and Three-Part Breath, each designed to address specific needs, from improving concentration to releasing physical tension. Whether you're a seasoned practitioner or new to the world of breathwork, "4-7-8 Sequence of Powerful Breath - Healing Sanctuary" offers a wealth of knowledge and a sanctuary of calm in an often chaotic world.

Join Guided Box Breathing on this journey of breath and discovery, and experience the transformative power of conscious breathing. With its expert guidance and soothing sounds, this album is set to become a staple in the collections of those seeking to cultivate mindfulness and enhance their overall well-being.