Dive into a world of tranquility and mindfulness with Guided Box Breathing's debut album, "4-7-8 Sequence of Powerful Breath - Purification Therapy." Released on December 24, 2024, under the Breathing Space Rec. label, this immersive collection is designed to guide you through a variety of breathing techniques, each track carefully crafted to enhance your well-being and inner peace.
Spanning 77 minutes, this album features 20 tracks that blend the soothing sounds of singing bowls and harmonic sound vessels with guided breathing exercises. From the calming "Purification Therapy" to the rhythmic "The Breath's Rhythm," each piece is a journey into mindfulness, helping you to focus on your breath and find your center.
Guided Box Breathing draws inspiration from ancient breathing techniques such as the 4-7-8 method, known for its ability to reduce anxiety and promote relaxation. This album is not just about listening; it's about participating in a therapeutic experience that can help you manage stress, improve sleep, and cultivate a deeper sense of calm.
Whether you're new to breathwork or a seasoned practitioner, "4-7-8 Sequence of Powerful Breath - Purification Therapy" offers a comprehensive exploration of breathing techniques that can be incorporated into your daily routine. From the gentle "Gentle Exhales (Zen Bowls)" to the resonant "Resonant Healing Melody," each track is a step towards a more mindful and balanced life.
Join Guided Box Breathing on this journey of breath and sound, and discover the transformative power of conscious breathing.
Vinylscout