Immerse yourself in the soothing world of Guided Box Breathing with their latest album, "4-7-8 Sequence of Powerful Breath - Relaxing Balance," set to release on December 4, 2024. This captivating collection of 20 tracks is designed to guide you through a journey of relaxation and healing, utilizing the power of singing bowls and breathwork techniques.
Guided Box Breathing, known for their unique approach to blending music and mindfulness, presents an album that is both a meditation aid and a therapeutic experience. Each track is meticulously crafted to synchronize with various breathing exercises, from the popular 4-7-8 method to box breathing and pranayama rituals. The album's duration of 1 hour and 17 minutes offers a comprehensive session that can be enjoyed in one go or explored in segments throughout the day.
The album opens with "Sequence of Powerful Breath - Relaxing Balance with Healing Sound Vibrations," setting the tone for a serene and calming experience. Tracks like "The Cycle's Embrace (Serene Singing Bowl)" and "Moments Between Breaths with Relaxing Singing Bowl" incorporate the resonant tones of singing bowls, known for their ability to induce deep relaxation and healing. Other highlights include "The Art of Breathing (Himalayan Singing Bowls)" and "Breathing Beyond Boundaries with Energy Healing Bowl," which blend the ancient art of singing bowl music with modern breathwork techniques.
Guided Box Breathing's "4-7-8 Sequence of Powerful Breath - Relaxing Balance" is not just an album; it's a toolkit for relaxation, stress relief, and mindfulness. Whether you're a seasoned practitioner of breathwork or a newcomer looking to explore its benefits, this album offers a rich and immersive experience that can help you achieve a state of calm and balance. Released under the Breathing Space Rec. label, this album is a testament to the power of sound and breath in promoting well-being and inner peace.
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