Dive into a world of tranquility and mindfulness with Soft Moments' latest offering, "4-7-8: The Key to Conscious Calm with the Melody of Tibetan Bowls." This 13-track album, released on April 23, 2024, under Relax & Sleep Records, is a harmonious blend of ancient breathing techniques and the soothing sounds of Tibetan singing bowls, designed to guide you towards a state of profound relaxation and inner peace.
Each track is meticulously crafted to facilitate the 4-7-8 breathing method, a simple yet powerful technique that involves inhaling for 4 counts, holding your breath for 7 counts, and exhaling for 8 counts. This rhythmic pattern is interwoven with the gentle, resonant tones of Tibetan bowls, known for their ability to wash away stress, worry, and fear, creating a symphony of calm that will transport you to a place of serenity.
From the opening notes of "Melody of Tibetan Bowls" to the final whispers of "Breathing Mantra," Soft Moments takes you on a journey through various breathing exercises, including Bhastrika and Coherent Breathing. The album's duration of 52 minutes makes it an ideal companion for your daily relaxation or meditation practice, or simply as a backdrop to unwind and reconnect with your breath.
Whether you're a seasoned practitioner of breathwork or a beginner looking to explore its benefits, "4-7-8: The Key to Conscious Calm with the Melody of Tibetan Bowls" is a valuable addition to your collection. Let Soft Moments be your guide as you unlock the door to conscious calm and discover the transformative power of breath.
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