Embark on a journey of tranquility and self-discovery with Meditway's latest offering, "4444 Breaths to Enlightenment: A Calming Path." Released on April 29, 2024, under N-A Records, this album is a carefully crafted collection of 13 tracks, each designed to guide you through a unique breathing experience. Spanning a total of 50 minutes, this album is perfect for those seeking to enhance their meditation practice, improve sleep quality, or simply find moments of peace in their daily lives.
Meditway, known for their soothing soundscapes, continues to explore the healing power of sound with this latest release. Following the success of their previous album, "Healing Frequencies: Reiki & Chakra Alignment," Meditway brings a fresh perspective to breathwork with the 4-4-4-4 breathing pattern. This pattern, which involves inhaling for four counts, holding for four counts, exhaling for four counts, and pausing for four counts, is a simple yet powerful technique that can help reduce stress, anxiety, and promote overall well-being.
Each track on "4444 Breaths to Enlightenment: A Calming Path" is titled to reflect its unique purpose, from "Breathing for Sleep" to "Exhale Negativity." The album also includes tracks like "Skull Shining Breath" and "Rebirthing Breathwork," which draw from ancient yogic practices to offer a deeper dive into breathwork techniques. Whether you're a seasoned meditator or a beginner, this album provides a gentle and accessible introduction to the transformative power of breath.
So, if you're looking to bring more calm and clarity into your life, give "4444 Breaths to Enlightenment: A Calming Path" a listen. It's a perfect companion for your meditation practice or a soothing soundtrack for relaxation.
Vinylscout
Meditway
