5 Finger Breathing Exercise

Dive into a world of tranquility and self-discovery with Yanan Time's "5 Finger Breathing Exercise," a captivating journey released on December 7, 2021, under the Enticement Records label. This 54-minute album is a masterclass in relaxation and mindfulness, designed to guide you through various states of calm and introspection.

Yanan Time weaves together a tapestry of soothing sounds and meditative practices, from the gentle "Spiritual Moments" to the invigorating "Yoga Breathing." Each of the 14 tracks is a unique experience, offering a blend of therapeutic flows, mantras, and breathing exercises that cater to both beginners and seasoned practitioners. Whether you're looking to unwind after a long day with "Relax Mode On" or seeking deeper spiritual connection with "Kundalini Rising," this album has something for everyone.

The album's standout tracks include "Art of Mantras," a powerful exploration of vocal harmonies, and "Meditation in the Woodland," which transports you to a serene natural setting. "Stop Overthinking" and "Mindfulness Exercises" are perfect for those moments when you need to clear your mind and focus on the present.

"5 Finger Breathing Exercise" is not just an album; it's a comprehensive toolkit for mental and physical well-being. Yanan Time's expertise shines through in every track, making this a go-to resource for anyone looking to enhance their meditation practice or simply find a moment of peace in their day.

Yanan Time is a captivating artist who weaves intricate narratives through their music, drawing inspiration from the rich historical and cultural tapestry of their surroundings. Born and raised in Yan'an, a city steeped in history, Yanan Time's work reflects the resilience and spirit of their hometown, which served as a pivotal base during significant periods of Chinese history. Their music is not just a collection of songs but a journey through time, blending traditional influences with modern sounds to create a unique and engaging sonic experience. With a background in academia, holding an MPhil degree in Industrial Systems, Manufacturing, and Management from the University of Cambridge, Yanan Time brings a meticulous and innovative approach to their artistry. Their debut album, "The Yan'an Period," is a testament to their ability to craft compelling stories through music, offering listeners a deep dive into the heart of Chinese culture and history.