Immerse yourself in the calming rhythms of breath with Hazy Visions' latest release, "A Breath of Fresh Air: 4-7-8 Essentials." Set to release on June 27, 2024, under the Meditation Day Project label, this album is a comprehensive exploration of the 4-7-8 breathing technique, designed to promote relaxation, reduce stress, and enhance overall well-being. Spanning a full hour, this collection of fifteen tracks guides you through various breathing exercises, each meticulously crafted to help you find your inner peace and balance.
From the soothing "The Breathing Glow" to the tranquil "Breath of the Night," each track is a journey into mindfulness, encouraging you to sync your breath with the gentle, rhythmic melodies. Whether you're new to the 4-7-8 breathing technique or a seasoned practitioner, "A Breath of Fresh Air: 4-7-8 Essentials" offers a refreshing and rejuvenating experience. Perfect for meditation, yoga, or simply unwinding after a long day, this album is your gateway to a deeper connection with your breath and a calmer, more centered self. Dive into the serene soundscape created by Hazy Visions and let the power of breath transform your day.
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