A Breathwork Odyssey: The 4-7-8 Experience

Immerse yourself in the tranquil and restorative world of Hazy Visions' latest offering, "A Breathwork Odyssey: The 4-7-8 Experience." Released on June 15, 2024, under the Meditation Day Project label, this album is a serene journey into the art of breathwork, designed to guide you through a series of calming and introspective exercises. Spanning 1 hour and 17 minutes, the album features 20 tracks, each centered around the 4-7-8 breathing technique, a powerful method for reducing stress and anxiety.

From the opening track "A Breathwork Odyssey" to the concluding "Evening Breaths," Hazy Visions crafts a soothing soundscape that encourages mindfulness and inner peace. Each track is meticulously titled to reflect its purpose, such as "Breathing into Stillness," "Breathing Compassion," and "Exhale Doubt," providing a clear intention for each breathing exercise. Whether you're a seasoned practitioner or new to breathwork, this album offers a comprehensive and accessible introduction to the 4-7-8 technique.

Hazy Visions, known for their previous works like "Zen Steps to Calm" and "Zen in the Present Moment," continues to deliver high-quality meditation music that supports mental and physical well-being. "A Breathwork Odyssey: The 4-7-8 Experience" is an essential addition to any meditation or relaxation playlist, perfect for those seeking a moment of calm in their daily routine.