A Moment’s Pause: 4-7-8 Reflections

Immerse yourself in the tranquil world of "A Moment’s Pause: 4-7-8 Reflections," the latest offering from Breathing Exercises Zone, set to release on August 15, 2024, under the Breathing Space Rec. label. This 57-minute album is a sanctuary for those seeking to cultivate mindfulness and inner peace through the ancient practice of 4-7-8 breathing.

Each of the 14 tracks is a carefully crafted journey, designed to guide you through the soothing rhythm of inhaling for 4 counts, holding for 7, and exhaling for 8. From "Night's Quiet Breath" to "Exhale the Noise," the album is a testament to the power of breath in calming the nervous system and fostering a state of deep relaxation. The 4-7-8 breathing technique, known for its profound effects on anxiety relief, PTSD recovery, and enhancing focus, is the heart of this album.

Breathing Exercises Zone has meticulously composed each piece to complement the 4-7-8 breathing method, making it an ideal companion for both beginners and seasoned practitioners. Whether you're looking to start your day with a sense of calm, unwind after a long day, or improve your sleep quality, this album offers a serene escape into the world of mindful breathing. Dive into "A Moment’s Pause: 4-7-8 Reflections" and experience the transformative power of breath.