African Mindful Savanna: Mindful Meditation Practice

Embark on a sonic journey through the heart of Africa with the Mindfulness Meditation Unit's latest release, "African Mindful Savanna: Mindful Meditation Practice." This captivating album, released on January 24, 2023, under the Harmoniousness label, is a harmonious blend of traditional African rhythms and modern meditation techniques, spanning a total of 54 minutes.

The album features 15 tracks, each designed to guide you through a unique meditative experience. From the rhythmic beats of "African Healing Dance Therapy" and "Drumming Cure" to the serene melodies of "Kalimba Lullaby" and "Lounge of Dreams," the Mindfulness Meditation Unit masterfully weaves together ancient practices and contemporary sounds. Tracks like "Shamanic Serenity" and "Connect with Ancestors" delve into sacred traditions, using rhythmic beats and sacred sounds to help you connect with your inner self and the world around you.

Whether you're a seasoned meditator or new to the practice, "African Mindful Savanna" offers a rich and immersive experience. The album's diverse range of tracks caters to various moods and intentions, making it a versatile companion for your mindfulness journey. So, find a comfortable space, press play, and let the Mindfulness Meditation Unit transport you to the heart of the African savanna, where the rhythm of nature meets the stillness of meditation.