Atenção Plena para Iniciantes: Músicas para Aprender a Meditar

Dive into the world of mindfulness and meditation with Relaxphonic's "Atenção Plena para Iniciantes: Músicas para Aprender a Meditar." Released on March 18, 2020, under the Supergreen label, this album is a comprehensive guide for beginners eager to explore the benefits of meditation. Spanning over 1 hour and 54 minutes, the album features a diverse range of tracks designed to help you relax, focus, and cultivate a positive mindset.

From the soothing instrumental pieces like "Relaxamento Instrumental" and "Harmonia Oriental" to the guided meditations such as "Meditação do Pensamento Positivo" and "Meditação Budista," Relaxphonic offers a variety of sounds and techniques to suit different preferences and needs. The album also includes tracks like "Música 432 Hz" and "Sinos Tibetanos para Concentração," which utilize specific frequencies and instruments known for their calming and centering effects.

Whether you're looking to improve your concentration, enhance your creativity, or simply unwind after a long day, this album provides a gentle and accessible introduction to the practice of meditation. With tracks like "Aprender a Meditar" and "Como Meditar," Relaxphonic offers practical guidance to help you establish a consistent meditation routine. So, close your eyes, open your mind, and let the tranquil melodies of "Atenção Plena para Iniciantes" guide you on your journey to inner peace and well-being.