Atención Plena a la Respiración: Relajación para el Sistema Nervioso

Immerse yourself in a world of tranquility and mindfulness with Meditación Música Ambiente's latest offering, "Atención Plena a la Respiración: Relajación para el Sistema Nervioso." Set to release on March 20, 2025, under the Moonsacred Studio label, this album is a carefully crafted journey designed to soothe the nervous system and promote deep relaxation.

Spanning 56 minutes, the album features 15 tracks that guide you through various breathing techniques and meditative states. From the calming "Respirar con Presencia" to the serene "Calma antes del Sueño," each track is a gentle reminder to focus on your breath and find inner peace. The album also includes popular techniques like "Respiración 4-7-8" and "Silencio en la Exhalación," making it a practical tool for anyone looking to incorporate mindfulness into their daily routine.

Meditación Música Ambiente's expertise in ambient music shines through in this album, creating a harmonious blend of soundscapes that complement the breathing exercises. Whether you're a seasoned meditator or a beginner, this album is your perfect companion for achieving a state of calm and balance.