Immerse yourself in a world of tranquility and self-discovery with the Autogenes Training Academy's latest offering, "Autogenic Training for Anxiety: Native Flute Music." Released on November 16, 2023, under the Mar Music Rec. label, this 50-minute journey is a harmonious blend of autogenic relaxation techniques and the soothing sounds of native flute music. The album features ten tracks, each designed to guide you through various stages of relaxation and meditation. From the calming tones of "Forehead Coolness" to the invigorating "Discovering Vitality," every piece is crafted to help alleviate anxiety and promote a sense of well-being. Whether you're a seasoned practitioner of autogenic training or a newcomer seeking peace, this album is a gentle yet powerful tool for achieving inner calm and mental clarity.
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