Immerse yourself in the serene and spiritual journey crafted by Jerry Goldstun in "Autumn Shamanic Mindfulness." Released on August 14, 2021, under Various Music Studio, this album is a harmonious blend of traditional Native American sounds and mindfulness practices, designed to soothe the mind and uplift the spirit. Spanning a tranquil 67 minutes, this collection features a variety of tracks that incorporate native flute melodies, chants, drumming, and nature sounds to create a profound sense of peace and connection.
Jerry Goldstun's expertise in blending ancient wisdom with modern mindfulness techniques is evident throughout the album. From the calming "Shamanic Meditation Journey" to the invigorating "Magical Energy," each track is meticulously composed to guide the mind towards a state of tranquility and spiritual strength. The album begins with the soothing "Shamanic Meditation Journey" and concludes with the reflective "Sun Chants," providing a complete cycle of relaxation and renewal.
"Autumn Shamanic Mindfulness" is not just an album; it's an experience that invites you to explore the depths of your inner self. Whether you are seeking mental well-being, spiritual strength, or simply a moment of quiet reflection, this album offers a sanctuary of sound that can be enjoyed at any time of the day. The tracks "Body and Soul" and "Mental Well Being" are particularly noteworthy for their ability to foster a sense of harmony between the mind and body.
For those interested in the intersection of neuroscience and mindfulness, as explored in works by Sam Harris and other researchers, "Autumn Shamanic Mindfulness" provides a practical application of these principles. The album's focus on healing rituals and shamanic dreams aligns with the growing body of research on the neurophysiological benefits of mindfulness practices.
Whether you are a seasoned practitioner of mindfulness or a curious beginner, "Autumn Shamanic Mindfulness" by Jerry Goldstun is an essential addition to your collection. Allow the enchanting melodies and rhythmic chants to transport you to a place of inner peace and spiritual awakening.
Vinylscout