Avkopplande musik för förlossning - Lugnande ljud för graviditet, Meditation för framtida mammor, Naturlig musikterapi

Immerse yourself in a world of tranquility and serenity with Yoga Terapi Samling's "Avkopplande musik för förlossning - Lugnande ljud för graviditet, Meditation för framtida mammor, Naturlig musikterapi." Released on July 26, 2017, under the Zen Natural Project label, this album is a carefully curated collection of 25 tracks designed to provide relaxation, stress relief, and mental well-being, particularly tailored for expectant mothers.

With a total runtime of 1 hour and 44 minutes, this album offers a diverse range of sounds and techniques to support you during pregnancy and childbirth. From soothing nature sounds like "Lugnande fågelsång" (Calming Birdsong) and "Piano och havsvågor" (Piano and Seawaves) to guided exercises such as "Andningsövningar" (Breathing Exercises) and "Guidad meditation" (Guided Meditation), each track is crafted to promote relaxation, reduce anxiety, and enhance overall well-being.

The album also includes tracks focused on specific needs, such as "Rädsla minskning" (Reducing Fear) and "Smärtfri förlossning" (Pain-Free Childbirth), providing a holistic approach to mental and physical preparation for childbirth. Tracks like "Självhypnos" (Self-Hypnosis) and "Förbättra koncentrationen" (Improving Concentration) offer tools for self-improvement and mental clarity.

Yoga Terapi Samling's expertise in natural music therapy shines through in this album, making it an invaluable resource for expectant mothers seeking a peaceful and supportive environment during this significant life transition. Whether you're looking to unwind, meditate, or prepare for childbirth, this album is a gentle and nurturing companion.