Avkopplande och regenerativ sömn

Immerse yourself in a world of tranquility and rejuvenation with Dean Evanos' latest offering, "Avkopplande och regenerativ sömn." Released on December 8, 2021, via Enticement Records, this 55-minute album is a masterclass in relaxation and restorative sleep. Dean Evanos, known for his soothing compositions, has crafted a collection of tracks designed to ease the mind and body into a state of deep relaxation and peaceful slumber.

The album opens with "Ren sömn," setting the tone for the journey ahead. Each track, from "Fred & Mindfulness" to "Ambient Dreaming," is meticulously composed to guide you through various stages of relaxation and sleep. Whether you're struggling with insomnia or simply seeking a moment of calm, "Avkopplande och regenerativ sömn" offers a sanctuary of sound.

Highlights include "Spa-drömmar," a track that evokes the serenity of a luxurious spa, and "Inre tystnad," which captures the profound stillness of inner peace. The album concludes with "Hjälp sömnlöshet," a track specifically designed to aid those who struggle with sleep, ensuring a restful night's sleep.

"Avkopplande och regenerativ sömn" is not just an album; it's an experience. Dean Evanos' expertise in creating calming soundscapes makes this album an essential addition to your collection for those seeking a peaceful night's sleep or a moment of relaxation during the day.

Dean Evason is a multifaceted professional whose work spans the realms of mental health and coaching. As an Integrative Therapist, Dean employs a blend of therapeutic approaches, including Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic techniques, to provide tailored support for his clients. Specializing in men's issues, coping skills, and behavioral issues, Dean offers individual one-on-one therapy sessions, ensuring a personalized and effective therapeutic experience.

In addition to his therapeutic practice, Dean is a seasoned coach with a notable background in the competitive landscape of the NHL. His expertise in coaching under pressure has been documented in his work "Coaching Under Pressure: Strategies for Success in a Competitive NHL Landscape." Dean's approach to both therapy and coaching is rooted in the belief that a one-size-fits-all method is not effective, emphasizing the importance of individualized strategies for success.

Dean's professional journey includes roles as a Mental Health Link Worker and Counsellor, as well as a Clinical Supervisor, where he provides guidance to both qualified and student counsellors. His extensive experience and commitment to mental health make him a respected figure in his field.