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Paula New
Paula New is a multifaceted individual whose journey spans across diverse fields, making her a truly unique artist. Born in Zimbabwe, Paula has proven her mettle in both athletics and the legal profession. As a triathlete, she embodies strength and endurance, qualities that she brings to her legal career as well. Paula trained and qualified as a solicitor at the prestigious Eversheds LLP, now Eversheds Sutherland, where she specialized in employment law for over a decade. Her expertise and experience led her to establish PJN Legal Services Limited, where she continues to provide consultancy services in legal and HR matters. Beyond her professional achievements, Paula has also made a mark in the acting world, known for her role as Ella Forster in the popular soap opera Emmerdale. Her ability to excel in various domains makes Paula New an inspiring figure, blending athleticism, legal acumen, and artistic talent.
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Paula New, a renowned expert in burnout recovery for autistic, ADHD, and highly sensitive individuals, brings her calming expertise to the musical realm with her debut album, "Balance Before Bed." Released on January 22, 2025, under the label Peacessence, this 52-minute album is a soothing journey through 14 tracks designed to lull you into a state of tranquility and prepare you for a restful night's sleep.
Each track on "Balance Before Bed" is meticulously crafted to evoke a sense of peace and relaxation. From the ethereal "Crown of Starlight" to the gentle "Breath of the Energy Field," Paula New's music is a harmonious blend of ambient sounds and calming melodies. The album's title track, "Balance Before Bed," is a particular standout, offering a serene soundscape that eases the mind and body into a state of deep relaxation.
Paula New's background in burnout recovery is evident in her music. Her understanding of the unique challenges faced by autistic, ADHD, and highly sensitive individuals is reflected in the careful composition of each track. The album is not just a collection of songs; it's a carefully curated experience designed to help listeners unwind and find their inner calm.
"Balance Before Bed" is more than just an album; it's a testament to Paula New's dedication to helping others find peace and balance in their lives. Whether you're looking to improve your sleep, reduce stress, or simply enjoy some calming music, "Balance Before Bed" is the perfect companion. So, dim the lights, get comfortable, and let Paula New's soothing melodies guide you into a peaceful night's sleep.