Mike Autumn's "Balanced Body" is a captivating journey into the world of New Age music, released on July 23, 2020, under the Blissful Sounds Records label. This 20-track album spans a soothing 1 hour and 16 minutes, offering a harmonious blend of relaxing melodies and tranquil rhythms designed to promote mindfulness and well-being.
The album opens with "Balanced Body" and "Mat Pilates," setting the tone for a serene and introspective experience. Tracks like "Daily Routine" and "Exercise Time" incorporate elements of fitness and daily life, making it an ideal companion for yoga, pilates, or meditation sessions. Meanwhile, songs such as "Zen Lounge" and "Sweet Sensation" evoke a sense of calm and relaxation, perfect for unwinding after a long day.
Mike Autumn's expertise in creating atmospheric soundscapes shines through in tracks like "Orange Sunset" and "Sea Flowers," which paint vivid pictures of nature's beauty. The album also features more upbeat compositions like "Simple Miracle" and "Perfect Shape," adding a dynamic layer to the overall listening experience.
With its diverse range of tracks, "Balanced Body" is not just an album but a comprehensive soundtrack for relaxation, fitness, and mindfulness. Whether you're looking to enhance your workout routine or simply find a moment of peace, Mike Autumn's latest release offers a refreshing escape into the world of New Age music.
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