Bedtime Mindfulness for Overstimulated Kids

"Bedtime Mindfulness for Overstimulated Kids" is a soothing and thoughtful collection of 15 tracks, crafted by the Child Care Specialists, set to release on February 19, 2025, under New Ageless Studio. This album is a carefully curated journey designed to help overstimulated children wind down and prepare for a peaceful night's sleep. With a total runtime of 52 minutes, it offers a variety of calming experiences, from guided breathing exercises to gentle lullabies and nature-inspired sounds.

The Child Care Specialists, known for their work with Kids Yoga Music Collection and Baby Sleep Lullaby Academy, bring their expertise to this album, creating a serene atmosphere that can help children manage stress and anxiety. Tracks like "Pillow’s Deep Breath," "Mindful Breathing," and "Hug from the Moon" use soft, rhythmic sounds and guided imagery to encourage relaxation and mindfulness. The album also features unique pieces such as "Sound of Falling Stars" and "Butterfly Wings Soft as Sleep," which add a touch of whimsy and wonder to the bedtime routine.

Whether used as a nightly ritual or as a tool to help children cope with overstimulation during busy times, "Bedtime Mindfulness for Overstimulated Kids" is a valuable resource for parents and caregivers. The album's gentle melodies and calming narratives make it an ideal companion for bedtime, helping little ones drift off to sleep with ease.