Immerse yourself in the tranquil world of "Box Breathing: Nighttime Calm" by Meditative Channel, a serene journey designed to guide you through the art of mindful breathing. Released on May 28, 2024, under the Meditation Day Project label, this album is a meticulously crafted collection of tracks that blend soothing sounds with precise breathing patterns, specifically the 4-4-4-4 box breathing technique.
Each of the fifteen tracks, from the gentle "Nighttime Calm" to the invigorating "Breath of Fire," offers a unique experience, making it an ideal companion for relaxation, meditation, or simply unwinding after a long day. The album's duration of one hour and five minutes provides ample time to fully absorb and benefit from the calming effects of each track.
Meditative Channel's expertise in creating atmospheric soundscapes is evident throughout the album. Whether you're a seasoned practitioner of breathing exercises or a beginner looking to explore the benefits of mindful breathing, "Box Breathing: Nighttime Calm" offers a comprehensive and accessible guide. The tracks are designed to help you achieve a state of deep relaxation, reduce stress, and improve focus, making it a valuable addition to your meditation or relaxation routine.
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