Box Breathing: Silent Night Healing

Immerse yourself in the tranquil world of "Box Breathing: Silent Night Healing" by Meditative Channel, a serene collection of guided meditations and breathing exercises designed to bring peace and healing to your nights. Released on June 13, 2024, under the Meditation Day Project label, this album spans a soothing hour and seven minutes, featuring 16 tracks that blend calming narration with structured breathing patterns.

Each track is meticulously crafted to guide you through various breathing techniques, such as the 4-4-4-4 pattern and alternate nostril breathing, all aimed at promoting relaxation and mental clarity. From "Silent Night Healing" to "Moonlit Breaths," the album offers a gentle journey through different meditative practices, making it an ideal companion for unwinding before sleep or for anyone seeking a moment of calm amidst the day's hustle.

Meditative Channel's expertise in guided meditation shines through, providing clear instructions and a soothing voice that helps you focus on your breath and let go of daily stresses. Whether you're new to meditation or a seasoned practitioner, this album offers a comforting and structured approach to deepening your practice.

"Box Breathing: Silent Night Healing" is more than just an album; it's a toolkit for relaxation and self-care, designed to help you find peace and tranquility in the quiet moments of your day. Let the gentle guidance of Meditative Channel lead you to a state of serene relaxation, one breath at a time.