Breath by Bowl: Tibetan Sounds for 4-7-8 Relaxation

Immerse yourself in the tranquil world of "Breath by Bowl: Tibetan Sounds for 4-7-8 Relaxation" by 478 Mindfulness Breathing, a serene collection of Tibetan-inspired soundscapes designed to complement the 4-7-8 breathing technique. Released on August 25, 2024, under Breathing Space Rec., this 44-minute album is a harmonious blend of gongs, bowls, bells, and chimes, each track meticulously crafted to guide you into a state of deep relaxation and mindfulness.

From the gentle "Bells of Bliss" to the resonant "Gong Echoes of Ancient Wisdom," every piece is a testament to the artist's dedication to creating soothing auditory experiences. The album's standout tracks, such as "Realm of Reflection" and "Tibetan Twilight," showcase the unique fusion of traditional Tibetan sounds with modern relaxation techniques. Whether you're a seasoned practitioner of the 4-7-8 breathing method or a newcomer seeking calm, this album offers a perfect soundtrack to enhance your practice and bring a sense of peace to your day.