Breathe Deeply, Find Your Calm

Immerse yourself in the soothing world of Deep Relax Spoken Words with their latest album, "Breathe Deeply, Find Your Calm," set to release on October 1, 2024, under the Meditation Day Project label. This 38-minute journey is a meticulously crafted collection of guided breathing exercises designed to help you find tranquility and reduce stress.

The album features a variety of breathing techniques, prominently the 4-7-8 method, which involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This technique is known for its ability to calm the nervous system and reduce stress hormones. Each track is a gentle guide, leading you through different breathing exercises that can improve focus, enhance relaxation, and promote overall well-being.

From the calming "Find Your Calm" to the rhythmic "Oceanic Breaths," each track is a step towards a more relaxed and centered state of mind. The album's title track, "Breathe Deeply, Find Your Calm," sets the tone for the entire experience, encouraging deep, mindful breaths that signal your body to relax.

Deep Relax Spoken Words has crafted an album that is not just a collection of tracks but a comprehensive guide to mindful breathing. Whether you're a seasoned practitioner or new to breathing exercises, this album offers a serene and effective way to incorporate relaxation into your daily routine. Dive into the soothing voices and rhythmic breathing patterns, and let the calming effects of "Breathe Deeply, Find Your Calm" transform your day.