Immerse yourself in a world of tranquility and mindfulness with Everyday New Music's latest offering, "Breathe Easy: The 4-7-8 Method to Calm with Singing Bowl Support." Set to release on May 2, 2024, under N-A Records, this album is a carefully crafted journey into relaxation and stress relief, designed to accompany your practice of the 4-7-8 breathing technique.
Spanning a total of 67 minutes, the album features 17 tracks, each uniquely titled to evoke a sense of peace and serenity. From "Whispering Winds" to "Breathe Into Light," every track is infused with the soothing sounds of singing bowls, creating an atmosphere of calm and focus. The 4-7-8 breathing method, a simple yet powerful technique, is seamlessly integrated into each composition, guiding you through a process of deep inhalation, brief retention, and slow exhalation to promote relaxation and reduce anxiety.
Everyday New Music has masterfully blended the therapeutic benefits of sound and breathwork, making this album an essential tool for anyone seeking to enhance their mindfulness practice. Whether you're a seasoned practitioner or new to the 4-7-8 method, "Breathe Easy" provides a gentle yet effective way to center your mind and soothe your soul.
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