Breathe Slowly, Live Mindfully

Immerse yourself in the soothing world of Deep Relax Spoken Words with their latest offering, "Breathe Slowly, Live Mindfully." Set to release on November 30, 2024, under the Meditation Day Project label, this album is a sanctuary for those seeking tranquility and mindfulness through the power of breath.

Spanning a duration of 1 hour and 24 minutes, this album is a comprehensive guide to various breathing techniques, each track designed to help you relax, focus, and heal. From the popular 4-7-8 breathing method to mindful breath therapy and sound therapy meditation, Deep Relax Spoken Words masterfully blends guided breathing exercises with calming narratives to create a serene auditory experience.

The album begins with "Breathe Slowly, Live Mindfully (Inhale-Hold-Exhale Breathing)" and takes you through a journey of self-awareness and relaxation. Tracks like "Pure Energy" and "Cosmic, Guided 4-7-8 Breathing" infuse a sense of vitality and connection with the universe, while "Mindful Sleep Hygiene with 4-7-8 Breath Rhythm" and "Meditation and Relaxation (Deep Concentration)" offer solace and deep relaxation, perfect for unwinding at the end of a long day.

Deep Relax Spoken Words' gentle voice and expert guidance make this album an essential tool for anyone looking to incorporate mindfulness and breathwork into their daily routine. Whether you're a seasoned practitioner or new to the world of mindful breathing, "Breathe Slowly, Live Mindfully" is your companion for achieving inner peace and mental clarity.