Immerse yourself in the tranquil world of Breathing Training Hill's latest release, "Breathing Beneath the Bowls: The 4-7-8 Path of Mindfulness." Set to drop on September 3, 2024, under the Breathing Space Rec. label, this 50-minute album is a sanctuary of soothing sounds designed to guide you through moments of meditation, relaxation, and inner peace.
The album features 12 tracks, each a blend of therapeutic Tibetan bowls, gongs, and bells, all meticulously crafted to complement the 4-7-8 breathing technique. This method, known for its calming effects, involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Breathing Training Hill's unique fusion of these sounds creates a harmonious backdrop for this powerful breathing exercise.
From the gentle "Breathing Beneath the Bowls" to the resonant "Gong for Positive Energy," each track is a journey into serenity. The album also includes tracks like "Harmony in the High Lands" and "Bowl of Serenity," which are perfect for those seeking to clear their minds and find inner tranquility.
Whether you're a seasoned meditator or someone looking to incorporate more mindfulness into your daily routine, "Breathing Beneath the Bowls" offers a calming escape. Dedicate 10-15 minutes each day to mindfulness practices, meditation, or simply enjoying quiet time with this album. It's not just about the music; it's about the experience of breathing, relaxing, and finding peace in the present moment.
Vinylscout