Immerse yourself in the soothing world of Medisession's latest offering, "Breathing for Balance: The 4-7-8 Relaxation Technique." Set to release on July 30, 2024, under the Meditation Day Project label, this album is a sanctuary for those seeking tranquility and mindfulness. Spanning a concise yet impactful 38 minutes, it features ten tracks designed to guide you through the transformative 4-7-8 breathing technique.
Each track, from the opening "Relaxation Technique" to the closing "Breathing Renewal," is a carefully crafted journey into relaxation and balance. Medisession masterfully blends serene melodies with the rhythmic guidance of the 4-7-8 breathing method, making it an ideal companion for meditation, yoga, or simply unwinding after a long day. Whether you're a seasoned practitioner or new to breathing exercises, this album offers a gentle, supportive space to center yourself and find inner peace. Dive into the calming embrace of "Breathing for Balance" and let the healing power of breath guide you to a state of profound relaxation.
Vinylscout