Immerse yourself in the tranquil and restorative world of "Breathing for the Soul: The 4-7-8 Practice" by Twilight's Call. Released on May 8, 2024, this album is a serene journey into the art of mindful breathing, designed to soothe the mind and rejuvenate the spirit. Comprising 11 tracks, each centered around the calming 4-7-8 breathing technique, this collection is a perfect companion for moments of reflection and relaxation.
Twilight's Call, known for their evocative and soothing compositions, has crafted an album that is both accessible and deeply beneficial. The 4-7-8 breathing method, which involves inhaling for 4 seconds, holding for 7, and exhaling for 8, is woven seamlessly into each track, creating a harmonious blend of sound and breath. From the gentle whispers of "Whispers of Pranayama" to the energizing rhythms of "Energizing Breath," each piece is designed to guide you through a variety of breathing exercises, promoting inner peace and mental clarity.
With a total duration of 43 minutes, "Breathing for the Soul: The 4-7-8 Practice" is an ideal length for a focused breathing session or a calming interlude in your day. The album is released under the Twilight's Call label, ensuring a high standard of quality and artistic integrity. Whether you are new to the practice of mindful breathing or a seasoned practitioner, this album offers a rich and immersive experience that can enhance your well-being and bring a sense of tranquility to your daily life.
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