"Breathing Like a Mountain: Find Stability and Strength Within" is a serene and introspective album by Zen Meditation, set to release on July 26, 2024, under the Calmnessence label. Spanning a tranquil 51 minutes, this collection of 14 tracks invites you to explore the profound connection between breath, mindfulness, and inner peace.
Inspired by ancient practices and philosophies, Zen Meditation weaves together elements of Qi Gong, Taoist wisdom, and Zen Buddhism to create a meditative soundscape that encourages stability, strength, and self-discovery. Each track, from the opening "Divine Medicine" to the closing "Xi Breathing (Flow)," serves as a gentle guide, helping you to cultivate mindfulness and release tension.
The album draws from the timeless teachings of figures like Jon Kabat-Zinn and Bankei, emphasizing the power of mindfulness and the art of 'letting go.' It's a journey through various breathing techniques and meditative states, designed to ground you and access your inner strength, even in the face of life's chaos.
Whether you're a seasoned practitioner or new to meditation, "Breathing Like a Mountain" offers a calming and enriching experience. It's an exploration of the breath as a tool for transformation, a reminder to find balance amidst life's ups and downs, and an invitation to wake up to the present moment. Dive in and discover the stability and strength that lie within.
Vinylscout