Immerse yourself in the serene and meditative world of "Breathing with Bowls: The 4444 Tibetan Serenity Sessions" by Guided Box Breathing. Released on June 15, 2024, under the Breathing Space Rec. label, this 51-minute album is a harmonious blend of Tibetan singing bowls and gongs, designed to guide you through various breathing techniques, including Box Breathing and 4-4-4-4 Breathing.
Each of the 13 tracks offers a unique sonic landscape, from the calming "Breathing with Bowls" to the spiritually uplifting "Gong for Spiritual Awakening." The album is meticulously crafted to aid in deep meditation, relaxation, and mindfulness, making it an ideal companion for your daily meditation practice or a moment of tranquility amidst a busy day.
Guided Box Breathing's expertise in combining sound therapy with breathing exercises shines through in this album, creating a soothing and immersive experience. Whether you're a seasoned meditator or new to the practice, "Breathing with Bowls: The 4444 Tibetan Serenity Sessions" provides a gentle yet powerful tool for achieving inner peace and mental clarity.
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