Building Emotional Awareness

Sonia White, known for her serene soundscapes and healing frequencies, returns with her latest album, "Building Emotional Awareness," a soothing collection of 14 tracks designed to foster relaxation, mindfulness, and inner peace. Released on October 9, 2023, under Mar Music Rec., this album is a testament to White's ability to blend natural sounds with her signature hang drum melodies, creating an immersive auditory experience.

"Building Emotional Awareness" spans 52 minutes, inviting listeners to explore a range of themes from tranquility and introspection to gentle exploration and restful slumber. The album opens with "Abundance Flow," setting a calming tone that carries through tracks like "Quiet Respite" and "Night Sanctuary." Each piece is crafted to evoke a specific mood, from the gentle "Floating Harmonies" to the reflective "Her Mind" and the soothing "Cozy Doze."

Fans of Sonia White's previous works, such as "Heaven & Earth" and "The Chakra Code," will find familiar comforts in this new release. "Building Emotional Awareness" is not just another album in her discography; it's a deliberate journey into the depths of relaxation and emotional exploration. Whether you're seeking a peaceful night's sleep, a moment of mindfulness, or a gentle escape from daily stresses, this album offers a sanctuary of sound designed to nurture the soul.