"Calm Between the Drops: 4444 Breathing" by Medi Tation is a serene and thoughtfully composed album, released on July 13, 2024, under the Meditation Day Project label. This collection features 12 tracks, each designed to guide the mind towards tranquility and relaxation through the practice of 4-4-4-4 breathing patterns. With a total duration of 50 minutes, this album is perfect for those seeking a moment of peace amidst the chaos of daily life.
Medi Tation's expertise in creating calming atmospheres shines through in each track, from the soothing "Exhale Fatigue" to the gentle "Breath of Relaxation." The album's consistent 4-4-4-4 breathing pattern serves as a steady anchor, helping to slow the mind and promote a sense of inner calm. Whether you're looking to unwind after a long day, improve your focus, or simply find a moment of serenity, "Calm Between the Drops: 4444 Breathing" offers a sanctuary of sound to support your journey.
The album's release comes at a time when the world is filled with noise and stress, making Medi Tation's work all the more valuable. By focusing on the breath, Medi Tation provides a tool for managing anxious feelings and promoting overall well-being. So, take a deep breath, press play, and let the soothing sounds of "Calm Between the Drops: 4444 Breathing" wash over you.
Vinylscout