Calm Reflections: Music for Relaxation

The Anxiety Relief Group is a collective of artists and individuals united by their shared experiences with anxiety, channeling their journeys into a powerful creative force. Through their innovative program, Art for Anxiety Relief (AfAR), they facilitate a six-week online course that harnesses the therapeutic power of art to manage and alleviate anxiety. Led by artists from diverse backgrounds, each session offers a unique blend of artistic styles and creative activities, providing participants with a supportive and expressive outlet. The Anxiety Relief Group's work is not just about creating art; it's about fostering a community where individuals can connect, heal, and grow together. Their approach is inclusive, welcoming both members and non-members to explore the benefits of art as a tool for mental health and self-discovery.