Calm Your Breathing During a Panic Attack

Embark on a journey of tranquility and self-discovery with "Calm Your Breathing During a Panic Attack" by the Emotional Healing Instrumental Academy. Released on April 30, 2024, under the Peaceableness Project label, this 41-minute album is a carefully crafted collection of 15 tracks designed to guide you through moments of anxiety and stress. Each piece, from "Restoring Vitality" to "On Sacred Ground," is a sonic sanctuary, blending soothing melodies with rhythmic breathing techniques to help calm the nervous system and promote relaxation.

Inspired by practices like the 4-7-8 breathing method and guided meditations, this album serves as a tool for centering yourself and bringing focus to the present moment. The Emotional Healing Instrumental Academy, known for their previous work like "Soothing Mountain 日の出," brings a wealth of experience in creating music that aids in mental well-being. Whether you're new to breathing exercises or a seasoned practitioner, this album offers a gentle yet powerful way to manage panic attacks and anxiety.

"Calm Your Breathing During a Panic Attack" is more than just an album; it's a companion in your journey towards mental clarity and emotional balance. Let the enchanting prana and yogic breaths transport you to a place of inner peace and mystical awareness. Perfect for both beginners and experienced practitioners, this album is a testament to the healing power of music and breathwork.