Chair Yoga for Seniors

Immerse yourself in the tranquil world of "Chair Yoga for Seniors" by Yoga, a serene and therapeutic journey designed to enhance the well-being of older adults and those with limited mobility. Released on March 2, 2021, under Dora Records, this 50-minute album is a carefully crafted collection of tracks that blend soothing melodies with guided yoga practices, perfect for gentle exercise and deep relaxation.

The album features a variety of tracks such as "Deep Meditation," "Zen," and "Healing Mantra," each designed to promote inner harmony and reduce stress. With tracks like "Yoga Training" and "Kundalini Mantras," Yoga guides you through a series of gentle movements and breathing exercises that improve flexibility, circulation, and joint health. The use of a chair for support ensures safety and accessibility, making it an ideal choice for seniors and those with mobility challenges.

Whether you're looking to activate your muscles for better posture, find deep mindfulness, or simply unwind with soothing therapy, "Chair Yoga for Seniors" offers a comprehensive and calming experience. The album's gentle rhythms and expert guidance make it a valuable resource for anyone seeking to incorporate yoga into their daily routine.