"Cortisol Reduction with Buddhist Practice" by Nyima Be Still is a serene and introspective journey into the world of mindfulness and meditation, set to release on June 13, 2025, under the Bloomshore Project label. This 58-minute album is a collaboration with Pema Lhamo Lake and features 15 tracks, each designed to guide you through a practice that aims to reduce cortisol levels and promote inner peace.
The album begins with "Body, Breath, Balance," setting a calming tone that continues throughout the collection. Tracks like "No Enemy in the Mind" and "Letting Go of the Tension" delve into the core of Buddhist teachings, encouraging listeners to release mental and physical stress. "Nothing to Fix" and "Resting in Impermanence" further explore the transient nature of life, while "Breath Before Reaction" and "Grounded Awareness" emphasize the importance of mindfulness in daily living.
Nyima Be Still's soothing voice and the gentle instrumentation create a harmonious blend that is both meditative and therapeutic. Each track is crafted to help listeners cultivate a sense of calm and presence, making this album an ideal companion for meditation, yoga, or simply unwinding after a long day. Whether you're a seasoned practitioner or new to Buddhist practices, "Cortisol Reduction with Buddhist Practice" offers a valuable resource for reducing stress and enhancing well-being.
Vinylscout