Cradled by Waves

Mindfullness Kids is a dedicated platform focused on cultivating mindfulness and well-being in children through engaging and accessible practices. Their approach combines mindfulness exercises with yoga, creating a holistic experience that helps young minds develop self-awareness, emotional regulation, and a sense of calm. Mindfullness Kids offers a variety of resources, including guided mindfulness activities, breathing exercises, and yoga routines, all designed to support children in focusing, making good decisions, and managing their emotions. Their certified and internationally accredited training programmes empower parents, yoga teachers, and professionals to teach mindfulness effectively, ensuring that children can benefit from these practices both at home and in educational settings. Through their innovative methods, Mindfullness Kids aims to make mindfulness an integral part of children's lives, fostering a generation that is more present, resilient, and emotionally intelligent.