Immerse yourself in the tranquil world of Holistic Therapist's latest album, "Crafting the Perfect Bedtime Routine," released on July 30, 2024, under the serene banner of Dreaming Place Records. This New Age masterpiece is a carefully curated collection of 18 tracks, each resonating at the calming frequency of 639 Hz, designed to guide you into a state of deep relaxation and peaceful slumber.
From the gentle chimes of "639 Hz Bell Call of the Mystics" to the soothing echoes of "639 Hz Gong for the Soul," each track is a sonic journey crafted to help you unwind and prepare for a restful night. The album's duration of 1 hour and 14 minutes provides ample time to fully immerse yourself in the healing vibrations, making it an ideal companion for your bedtime routine.
Holistic Therapist has drawn inspiration from various relaxation techniques and sleep-enhancing practices, incorporating elements like mindfulness, breathwork, and the creation of a serene sleep sanctuary. The album's title track, "Crafting the Perfect Bedtime Routine," sets the tone for a peaceful night, while tracks like "639 Hz Tibetan Bowl Tranquility" and "639 Hz Peaks of Peace" transport you to a place of utter calm.
Whether you're looking to establish a consistent sleep schedule, manage stress, or simply create a relaxing pre-sleep ritual, this album offers a harmonious blend of sounds to support your journey. The use of traditional instruments like Tibetan bowls, gongs, and bells adds an authentic and grounding quality to the music, enhancing its therapeutic benefits.
"Crafting the Perfect Bedtime Routine" is not just an album; it's a toolkit for better sleep and overall well-being. Holistic Therapist's expertise in holistic therapies shines through in every track, making this album a valuable addition to your relaxation and self-care practices.
Vinylscout