"Crickets and Calm: Merging Night Sounds with 4-7-8 Techniques" is the latest offering from Hazy Visions, set to release on July 20, 2024, under the Meditation Day Project label. This album is a unique blend of natural night sounds and the calming 4-7-8 breathing technique, designed to guide you through a serene and restful experience.
Spanning a total of 68 minutes, the album features 16 tracks, each incorporating the rhythmic 4-7-8 breathing pattern to help slow your heart rate and promote relaxation. From the gentle ambiance of "Crickets and Calm" to the expansive "Breath of the Cosmos," Hazy Visions weaves a tapestry of soothing sounds that transport you to a place of tranquility.
Whether you're seeking to unwind after a long day, improve your sleep quality, or simply find a moment of peace, "Crickets and Calm" provides the perfect auditory backdrop. The album's seamless flow and consistent theme make it an ideal companion for meditation, yoga, or any relaxation practice. Immerse yourself in the harmonious fusion of nature and breathwork, and let the calming melodies of Hazy Visions guide you towards a state of profound relaxation.
2024 Silgoa2024 Meditation Day Project
Tracks
Crickets and CalmHazy Visions, Augmented Meditation, Bringer of Zen
Cool the Body (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Serenity's Breath (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Lion’s Breath (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
The Calm of Breathing (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Echoes of Deep Breaths (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Tibetan Practice (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Breath of Joy (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
The Breathing Space (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Breathing as One (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Breath of Freedom (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Deep Dive Breathing (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Breath's Quiet Song (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Deep Breathing Harmony (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Quietude in Breath (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
Breath of the Cosmos (4-7-8 Breathing)Hazy Visions, Augmented Meditation, Bringer of Zen
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